Reclaim Yourself
Unfold.
Release Tension. Reclaim Vitality.
Discover a transformative full-body reset experience with Unfold - an innovative technique combining manual fascia therapy and conscious fascia training.
This transformative process opens new pathways to physical and mental well-being.
Blending the principles of Rolfing® and two decades of Yoga expertise, this approach helps you to reclaim your body, release deep-seated pain, tension, and stress. This work is leading you to a more balanced and efficient body structure - to create a better posture, find more stability and improved mobility and relieve pain.
Unlock your body's potential, embrace a pain-free lifestyle, and cultivate lasting vitality. Experience a renewed sense of balance and freedom as you embark on a journey towards enhanced longevity.
Let's work together to reset your body, revitalize your spirit, and unlock a world of new possibilities for your health and happiness. Are you ready to invest in yourself and experience lasting change?
Rolfing
Structural Balance. Effortless Motion.
Rolfing is also called Structural Integration or described as Manual Fascia Therapy. Rolfing® is a transformative bodywork and manual therapy journey dedicated to aligning the body's connective tissues, especially the fascia, to uplift posture, movement, and overall well- being. It delves into the impact of physical and emotional stress, addressing imbalances with deep tissue manipulation and movement education across ten sessions. One of the main challenges in this body therapy is changing ingrained habits of posture and perception. This practice, is cherished for its potential to release tension, ease discomfort and refine posture.
Yoga
Breathe. Flow. Transform.
Yoga is a physical practice of postures, marked by mindful movement and fluid transitions, seamlessly integrated with breathwork to guide you towards a meditative state. Yoga is a transformative practice that integrates mindful movement and deep breathing to promote healing, flexibility, and stress relief. Through intentional breaths, it creates space within the body, releasing tension and fostering self-compassion. Each movement harmonizes body and mind, guiding you on a journey of self-discovery and inner growth. Yoga nurtures a balanced, resilient body, inner peace, and a deeper connection to your true self, empowering you with a profound sense of awareness and well-being.
Real Experiences. True Change.
Testimonials
Vaness Mayer
(Mother of 3)
As a mother and entrepreneur, stress and a frozen shoulder made life challenging. The pain started suddenly and limited my movement. Weekly sessions with Susanne changed everything—Rolfing and therapeutic yoga restored my mobility. After a few sessions, I felt better; today, I'm pain-free and even kickboxing again! Now, I maintain balance with monthly Rolfing and weekly yoga. Thanks to Unfold, I feel physically free and mentally strong—a wonderful new sense of life!
Sarah Thompson
(Senior Marketing Executive)
Stress and long hours of sitting left me tense and disconnected from my body. I discovered Unfold and it changed everything. Rolfing and yoga helped me release years of built-up tension and regain a sense of freedom. Now, I feel more grounded, focused, and energized -both at work and in my free time. I even started to do my sports again! Investing in these sessions was one of my best decisions for health and career. Unfold has helped me find balance and flow in both body and life.
Michael Schmidt
(Coach)
Being a former triathlete and strength trainer, I’ve always sought to optimize my body. Fascinated by Fascia Therapy and its Longevity results, I tried it just because I was curious. After just one session, my chest and shoulders felt freer than ever before. Each treatment brought a deep sense of inner expansion, mobility, and well-being - an investment in my long-term health and performance. I want to stay fit and active for myself and my kids, and thanks to Unfold, I feel on the best path to healthy and strong aging.
Susann Müller
(Yoga Teacher)
I thought I knew my body well, but Unfold’s Rolfing and Conscious Movement opened new dimensions for me. The Structural Integration of Rolfing perfectly complements my yoga practice, bringing lightness and deeper awareness to my movements. My students notice that my instructions are more precise and my adjustments more intuitive. Susanne has not only transformed my personal practice but also elevated my teaching to a new level.
About me
Personal Journey. Shared Growth.
With a lifelong passion for movement, I've cultivated a profound expertise in holistic wellness. My journey, spanning over two decades, began with yoga —mastering diverse styles and developing a unique approach with over 2000 hours of education. This foundation expanded when I discovered Rolfing®, becoming a certified Rolfing practitioner in 2020.
Now, I artfully blend yoga's fluidity with Rolfing's precision, offering a rare, comprehensive method for alignment and healing. My extensive experience empowers clients to rediscover their bodies' inherent wisdom, guiding them towards freedom, balance, and authentic self-connection.
